Adult Group Classes

AERIAL FABRIC BEGINNER

Learn this popular and beautiful aerial dance form in this all levels class. Aerial Fabric is a type of performance art, where artists are suspended by special fabric. Recreationally, you'll learn poses that will challenge you physically and creatively. Progress at your own pace and comfort level by starting low to the ground. Explore vertical movement, while developing core strength and learning basic skills.

This adult class is for all levels. No experience needed, beginners are welcome!

AERIAL FABRIC Intermediate and advanced

Challenge yourself beyond the basics in this novice level aerial fabric class. Progress at your own pace and comfort level as you master new climbs and drops. Students must have a firm understanding of beginner level material to advance to this class.

Prerequisites include the ability to climb fabric on both sides, double figure 8 foot locks, and a hip-key from the ground.

AERIAL YOGA: RESTORATIVE AERIAL

Traditional yoga with a twist! If you are looking for an alternative way to work out that takes the basic foundations of yoga and puts it in a playful, carefree setting, this is for you! Aerial yoga is a type of yoga that uses a fabric hammock to achieve traditional yoga positions. Inverted poses help create space between your vertebral discs. This hydrates the soft tissue in the spine, which often helps relieve back pain.

This adult class is for all levels. No experience needed, beginners are welcome!

LYRA, Rope (corde lisse) : all levels

Discover this classic form of aerial dance during private, or semi-private lessons. The lyra, also known as the aerial hoop or circeaux, is a circular metal apparatus that resembles a suspended hula-hoop. Progress at your own pace and comfort level and discover the joy of suspended movement. All apparatuses are hung low to the ground, between 3 to 7 feet high.

This adult class is for all levels. No experience needed, beginners are welcome!

YOUTH Group CLASSES

AERIAL FABRIC FOR KIDS: ALL LEvels

Ages 9 and up

Children must be accepted into the program on an audition basis. Please contact us at (904) 900-4104 or info@AerialAthlete.com to schedule a free 15 minute lesson and assessment. No previous experience is required. Please schedule your child's audition to guarantee enrollment.

oPEN STUDIO

Open studio time is a privilege extended to our currently training students to safely enjoy our facility when they are ready to spread their wings and practice on their own some. This training is for those that are disciplined and focused enough to conduct their training without guidance. There will be no instruction nor in-depth skills sharing or class during this time. Students are encouraged to unwind, work on material they already know, while following our facility protocol. Open studio is NOT a time to learn new moves, playing, nor talking on phones... It is also not a time to sit around and socialize in the training area.

Prerequisites: Attendance of any class or private lesson that week.